SEASONAL PROGRAMS //

BOOT CAMP IN THE PARK
Whether you’re already in good shape but need a change of pace, or need a total body revolution, there’s no room for excuses in this outdoor, co-ed group training. The pros at Powerhouse will guide your group through a series of calisthenics, interval training and body weight exercises in Denver’s most popular outdoor hangout, Wash Park. Take a break from your boring workouts and challenge yourself in a non-intimidating, motivational environment while enjoying the Denver sunshine.
Dates: Offered May-October – call 720.249.4896 for availability
Cost: 3 weeks of training for $90 (includes free Power Fridays)

INHOUSE BOOT CAMP
The Powerhouse Gym In-house Boot Camp is the perfect way to stay motivated and fit. Our staff of Personal Trainers will guide your group through a series of calisthenics, interval training and body weight exercises. Take a break from your usual routine and challenge yourself in a non-intimidating, motivational environment.
Dates: Offered every month – call 720.249.4896 for availability
Cost: 3 weeks of training for $90 (includes free Power Fridays)

POWER WEEK
Commitment Issues? Join this week-long boot camp.
Dates: Offered every month – call 720.249.4896 for availability
Cost: $50 for the entire week of training

POWER FRIDAYS
Looking for a quick calorie burn? Check out Power Fridays, a drop-in Boot Camp class offered to those who are commitment challenged.
Dates: Offered every Friday from 6-7am – call 720.249.4896 for availability
Cost: $10

PHG RUNNER'S CAMP
The new Runner's Camp at Powerhouse Gym offers an environment that emphasizes team unity and cohesiveness. This camp focuses on running technique while incorporating strength training, cross training and stretching. Best of all, participants get to see their hard work come to life when they cross the finish line!
Dates: 8 week program – call 720.249.4896 for availability
Cost: $360

WOMEN'S WORKSHOP
Brought to you by personal trainer, Samantha Sliney, our Women’s Workshop is designed to help you lose weight and get toned in a non-intimidating, small group environment. This twice a week, six week circuit training class combines high-rep, total body lifting with fast paced cardio intervals to help you reach your fitness goals quickly. At only $20 a class and with both morning and evening times available, our Women’s Workshop will lighten your weight, not your wallet.

Focus: cardiovascular and Strength training in a motivating, semi-private environment.
Goal: To increase muscle tone and shed those unwanted pounds.
Cost: $240 for 12 sessions ($20/session)

POWDERHOUND SKI & SNOWBOARDING CONDITIONING
Get primed for the upcoming skiing and snowboarding season with Personal Trainer Samantha Sliney. Building a strong, conditioned body will allow you to utilize your abilities to their maximum potential. This two-tiered class is designed for intermediate to advanced level athletes looking to improve their game on the slopes. Don’t wait until your first day on the mountain to get in shape for the upcoming season – space is limited to 6 members, so sign-up at the front desk to reserve your spot today.

PHASE 1
Focus: core strength & balance.
PHASE 2
Focus: endurance & injury prevention.
Cost : $160 FOR PHASE 1 or $300 FOR PHASE 1 & 2